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المحتويات
شوفان عضوي
المعلومات الغذائية
يملك الشوفان بروتين و ألياف عالية
طريقة التحضير
يمكن تناول الشوفان كما هو ، و ايضاً يوضع على عدة وجبات مثل:الحليب ، الزبادي،الخضراوات،الخبز،العصيده و الكعك.
These small oats flakes, as precooked with steam, can be eaten without cooking, eg in hot or cold milk for breakfast. But these flakes can also be eaten mixed with eggs, chopped vegetables and spices, as thick pancakes cooked in a nonstick pan, or be incorporated into breadpreparations or used as main ingredient in biscuits, macaroons...The advantage of oatflakes compared to oat grains is that the nutrients can then be easier absorbed by our body and that they only require a short time for cooking (even simmering is not necessary).
