Golden flax seeds are very rich in Omega 3. These seeds are rich in fiber aussi, qui Gives Them interesting properties for intestinal transit. For better assimilation of nutrients, it is Advisable to grind the flax seed.
Enjoy whole, crushed or ground.
Flaxseeds golden taste sweeter than brown flax can be sprinkled on salads, breakfast cereals, incorporated into a bread dough or pie. They will also be appreciated in breads, breading, crumbles, cakes ... mixed, they will be delicious mixed with yogurt or a sauce.
|Average energy||per 100g: 2052 kJ / 498 kcal|
|saturated fatty acids:||3.7 g|
|polyunsaturated fatty acids||23.14g|
|Dietary fiber||27.9 g|
** RDI: Daily Reference Intake for an adult with an average intake of 2000 kcal.