The coconut has a very interesting nutritional profile, particularly because of its high fiber content and the presence of many nutrients.
Average energy per 100g: 2780 kJ / 675 kcal
Fat: 64.5 g / saturated fatty acids: 57.2 g - Carbohydrates: 8.6 g / sugar: 7.3 g
Dietary fiber: 16.3 g - Protein: 6.9 g - salt: 0.09 g.
** RDI: Reference Daily Intakes for an adult with an average intake of 2000 kcal.
The grated coconut will be ideal for the design of many desserts: cakes, cookies, pastries or decorations sundaes ... It will also be appreciated for the realization of many sweet and savory recipes (curry rice with Indian, exotic salads) .