Oats focuses exceptional nutritional qualities by his protein intake and high fiber.
These flakes-have-been precooked, it is feasible to eat 'em without cooking. Vous pouvez aussi cook 'em for 10 minutes and decorate as you wish' em.
Coarse rolled oats are eaten for breakfast by sprinkling em in your cereal, milk or yogurt. They aussi allow the preparation of savory or sweet dishes (vegetable terrines, vegetable patties, breads, mashed potatoes, porridges, cakes, etc.).
|Decla. nutrit. Avg.||To 100 g||per serving||** RDI / serving|
which saturated fatty acids
|Dietary fiber||11 g||6.6g||-|
|protein||14 g||8.4 g||16.80%|
|Salt||0.005 g||0.003 g||0.10%|
** RDI: Reference Daily Intakes for an adult with an average intake of 2000 kcal.