Quinoa is a very nutritious and balanced food. It is naturally gluten-free, so it is ideal for People Wishing to Reduce Their consumption.
Wash the quinoa seeds. Cook over low heat in 2 times Their volume of water for 10 to 15 minutes up to the small white germ seconded from the seed. Cover and let swell off the heat.
Quinoa will be appreciated as an accompaniment to all your hot dishes, stuffing, pancakes, pilaf or risotto ... It will be delicious aussi cold in salads or tabbouleh.
|Average nutritional declaration||Per 100 g||per serving||** RDI / serving|
Including saturated fatty acids
|Dietary fiber||7.0 g||4.2g||-|
|protein||13.0 g||7.8 g||15.60%|
** RDI: Reference Daily Intakes for an adult with an average intake of 2000 kcal.