brown flax seeds contain Omega 3. These seeds are also rich in fiber, which confer their interesting properties for intestinal transit. For better absorption of nutrients, it is advisable to grind flaxseed.
If eaten whole, crushed or ground.
Brown flax seeds, with a more pronounced taste than golden flax, Can Be Sprinkled is salads, breakfast cereals, has incorporated into bread dough or a pie. They will be appreciated aussi in breads, breading, crumbles, cakes ... Mixed, They Will be delicious mixed with yogurt sauce gold.
|Average nutrition declaration||per 100 g|
|Energy||2052 kJ / 498 kcal|
|of which saturated fatty acids||3.7 g|
|of which polyunsaturated fatty acids (Omega 3)||23.1 g|
|which sugars||1.0 g|
|dietary Fiber||27.9 g|
** RDI: Reference Daily Intakes for an adult with an average intake of 2000 kcal.
|Expiry Date||Jul 28, 2021|